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Rock Your Body Fitness
"Love the body you have, work for the body you WANT"
Body By Me offers everyone an opportunity to get in to the best shape of their life. All you have to do is make the decision! It doesn't matter where you are now with your physical fitness or where you might have been 5 or 6 years ago. What does matter is where you are going! We work with you in a way that is personalized to fit your fitness goals and help you put together a plan of action to fit your busy lifestyle. We offer plans to fit every fitness level, schedule and budget. There are no excuses for you not to have the body, health and lifestyle you deserve!




Expected 30-60 Day Results

• 3-5% reduction in body fat

 • 5-12 pounds weight loss

 • 25% improvement in strength

 • 100% Gain in self confidence

 • 1-3 inch loss in the midsection

 • 25% improvement in endurance

 • Greatly improved posture

 • Better relaxation
Gail Lost 60 Lbs!
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445-5063