Our Boot Camps are an indoor AND outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by a Certified Fitness Trainer, Carolyn Stone.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! People of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
What do I need to bring?
•An exercise mat
•One set of small hand weights (3 or 5 lbs)
•A sense of great attitude!
You can purchase mats and weights at Walmart, Target, Dicks or other sports equipment stores.
Where are classes held?
Classes are held onsite at Rock Your Body Nutrition located at 912 Hansen Rd. Green Bay
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!
What is the cost (investment in myself)?
• $FREE First Class
• $Half Price$ 1st month (new members only)
• $15.00 - Drop in rate (cash only)
• $125.00 per month UNLIMITED (you must commit to 3 months for this rate)
• $199.00 per month UNLIMITED (open rate)
Personal trainers can typically charge $45 to $120 per hour for their services - this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost and the same amazing results!
Rock Your Body 920-445-5063
"Love the body you have, work for the body you WANT"
Every new member gets:
~ Free consultation
~ Body Scan (This is your body's blue print for success. It tells us exactly where you are and what your body needs to get to your ultimate goal.)
~ 1 Free Class
~ 1 Month of reduced class prices! We want to give you the chance to fall in love with how we make you feel!